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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Want Better Manhood Health? Try Some Afterplay

As part of their new year’s resolutions, many men promise they will find ways to have even better sensual activity and manhood health than they had in the previous year (or years). To which one can only say, “Hear, hear!” Desiring better sensual activity and being willing to take steps to attain it is a laudable goal (and one that pays off in even better manhood health, as a bonus). So while drawing up the roadmap to better sensual activity, a man might want to look into an area that is too often ignored: afterplay.

After-what?

As the name suggests, afterplay is the opposite of pre-coupling play. Whereas pre-coupling play involves a range of activities prior to penetration (or whatever marker one uses to officially demarcate the beginning of a sensual experience), afterplay is concerned with the intimacies that occur after the sensual experience has reached its peak.

It’s a stereotype that men and women behave differently “post-coupling,” but as with all stereotypes there is some truth in it. The “traditional” view is that when men roll out of their sensual experience, they’re interested in sleeping or moving on to something else. Women, for their part, are presumed to want to cuddle or continue to behave in an intimate manner.

Clearly, there are many men who are happy to snuggle up with their partner after pleasure and to continue to stroke their hair and engage in kissing and talking. And there are some women who are ready to say onward and upward as soon as the sensual mood is over. But many people do fall into the traditional roles.

Make an effort

A man who tends to want to drift off to sleep or see if he can catch the last ten minutes of the football game after intimacy is advised to concentrate instead on making the most of afterplay. There are several reasons for this:

• It shows respect. Women tend to need a little more time to “come down” after a sensual experience. By engaging in some tender afterplay, a man demonstrates that he respects his partner’s needs and is happy to fulfill them. This makes the partner feel more accepted and also makes them look forward to coupling even more in the future – and the attitude with which they approach coupling can lead to better sensual activity for both.

• It promotes sharing. The physical aspects of coupling are fantastic, but the overall experience is made even better when there is a deeper sharing between two people. Sharing thoughts and feelings after sensual activity, or even just being together in a bonded way, deepens the relationship which in turn makes coupling even better in the future.

• It may lead to a second round. Although the goal of afterplay is simply to enjoy each other’s presence, often afterplay “revs things up” so that a second course of intimate action occurs.

Exactly what constitutes afterplay will vary from couple to couple. For some, simply being next to each other and sharing sweet words may constitute afterplay. For others, stroking, caressing, hugging or kissing may be involved. There are no hard and fast rules.

Regular afterplay tends to lead to better sensual activity for most couples – and that sensual activity is made even better if the man’s member is in tip-top shape. Maintaining manhood health is made easier by the consistent use of a superior male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For best results, locate a crème that contains both acetyl L carnitine and alpha lipoic acid. The former is an amino acid that helps prevent peripheral nerve damage from rough or frequent sensual activity, which can lead to a loss of sensation in the manhood. The latter is a potent antioxidant that battles the free radicals that can lead to oxidative stress and male organ tissue damage. The two ingredients behave synergistically, so if one crème contains both, it improves the impact of each – leading to even better manhood health.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving member sensitivity and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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